Monday, July 4, 2011

Stress Fractures

So I'm reading one of the things that one of my friends wrote on facebook. There was a question "Have you ever had your heart broken?" her answer was "cracked, but not broken" and that made me think a lot. How many of us are walking around with cracks in our hearts?

We haven't been completely broken, we haven't been kicked and left behind in the dirt, but we've been hurt. A friend has turned out to be someone we didn't know, a short-term relationship has ended, the truth of a lie surfaces, life moves on, right? Of course it does. But that doesn't mean that we're okay.

I find that a lot of times, it's even more difficult to get over small aches like that. Things that hurt, but that don't completely cause an earthquake in your life, because we don't take the time that we need to heal. We aren't focused on it for a very long time, so months, or even years, later it resurfaces, and we realize that it is still causing us pain. This little, minor detail in our lives can bring us to our knees, weeping, so long afterwards. Okay, so maybe I'm being a little dramatic, even a lot dramatic, but you get my point.

Perhaps you are like me, when something bad happens, something that hurts just enough to affect your life, but not enough to bring you to a stand still, you start working on auto-pilot, speed up, and don't stop for long enough to reflect and heal. Or maybe you are walking around in this life full of small little aches and pains from small bad experiences, added together making you feel miserable. Maybe you are totally different. But no matter what, you haven't taken the time to make yourself feel better.

When these pains resurface months later, we try to push it away again, convincing ourselves that we should have been over this long ago, that we can't possibly still be being affected by it now. But guess what, if you've never dealt with a certain experience, it's not leaving your side until you have, and it's only going to grow into a bigger pain.

These little experiences are like getting a stress fracture in your foot from running too much. If you take the time to allow it to heal, you'll be back up and running in no time at all. But if you don't stop to let your body heal itself, and you keep running, that stress fracture is going to get bigger and bigger, and soon enough it's going to be a full blown broken bone. Your foot is going to hurt a lot more than with just a small stress fracture, and it's going to take a much longer time to heal. Plus, there's no ignoring it this time.

So I have two pieces of advice for you, and for myself. The first one is to those of us who have been bottling our pains up for too long, and now we must deal with a lot more hurt than we thought. Always remember Psalm 34:18 "The Lord is close to the brokenhearted, and saves those who are crushed in spirit". Give your troubles to God. He loves you, and He wants to always be there for you. And guess what. It is okay to hurt, even after all of this time. There isn't a time limit to brokenheartedness or crushed spirits. So let it all go, and give it all to God.

And the second advice is to those of us who are in the middle of a little ache right now. Deal with it now. Ask God to help you heal right now, don't hold it all in for months and months, only for it to resurface even worse. Even if it doesn't necessarily seem major, God doesn't care. Like I said in my earlier post, He loves you, and He wants to always be there for you. A crisis is a crisis if it's a crisis to you. Don't feel like what you're going through is too small to hurt over. Hurt and heal now, before it gets even worse.

Everyone who is walking around with a cracked heart, take the time to let it heal and let God help you. Don't let your heart break into a million pieces before you turn to God.

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